Parents in the Sarasota and Naples area who want to give their children proper nutrition usually start by buying more fresh, unprocessed food. This is always a step in the right direction for your children’s health, but you should be aware of how long these foods stay fresh and safe to eat.
After picking up produce at your local Tampa or Port Charlotte grocery store, make sure you know the best way to store the various types of fruits and vegetables that your family enjoys.
Check the expiration dates on your dairy products. Store them in the coolest parts of your fridge, never in the door. It’s also a good idea to keep a cooler bag in your car so you can keep these items cool as you drive home from your Naples grocer or Sarasota area farmer’s market.
Be sure to rinse all produce well before eating. Meat should also be kept cold until you are ready to cook it. It should be kept in the fridge and used within 2 or 3 days. Cooked meat should be kept no longer than 4 days in the fridge. If your kids like healthy leftovers that include meat, make sure you eat them within the next day or two, or freeze for later use.
Fresh food is usually far more nutritious than pre-packaged convenience items, so don’t be afraid of fresh food. Making a meal plan before you shop helps ensure that you will use all of the fresh ingredients before they go bad.
My name is Charlene Fiorini-Maresca and I am passionate about kids health in Tampa. I own a fantastic Port Charlotte home based business that sells Xobiotic. If you would like to learn more, please contact me at 941-391-0150. We can discuss the children’s health issues that are important to me, such as childhood obesity and immunizations. Contact me today!
Xoçai Distributor Charlene Fiorini-Maresca
Port Charlotte, Florida 33948
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